Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tynomite

In the 1 days ending Sep 26, 2012:

activity # timemileskm+m
  Running1 29:35 2.57(11:32) 4.13(7:10) 132
  Total1 29:35 2.57(11:32) 4.13(7:10) 132

«»
0:29
0:00
» now
We

Wednesday Sep 26, 2012 #

7 AM

Running 29:35 intensity: (4:25 @1) + (14:35 @2) + (10:35 @3) 4.13 km (7:10 / km) +132m 6:10 / km
ahr:134 max:157

Morning Run
7:41 AM. Gowrie Park. Burned 378 calories.

A quick morning run up towards Mt Roland and back discussing how good it would be to own a farm house in Gowrie Park.

« Earlier | Later »