Training Log Archive: TynomiteIn the 1 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Event: Eureka Challenge, SILVA NOLs
10 AM
Orienteering race 18:58 **** 3.3 km (5:45 / km) +39m 5:26 / km
ahr:158 max:180 spiked:17/17c
NOL1 Uni of Ballarat
10:09 AM. Ballarat. Burned 303 calories.
Course: Sprint 3.25 km
The Sprints are my favourite. Felt pretty good at the start and was clean throughout the race. I jarred my back at #16 and i am paying for it now. I was trying to get under 20' and at the last control i checked my watch to see i had less than 1 minute to spare. Luckily i forgot i started my watch a minute early, so i came in well under 20'!
10:09 AM. Ballarat. Burned 303 calories.
Course: Sprint 3.25 km
The Sprints are my favourite. Felt pretty good at the start and was clean throughout the race. I jarred my back at #16 and i am paying for it now. I was trying to get under 20' and at the last control i checked my watch to see i had less than 1 minute to spare. Luckily i forgot i started my watch a minute early, so i came in well under 20'!
1 PM
Orienteering long 47:45 6.16 km (7:45 / km) +90m 7:13 / km
ahr:155 max:171 spiked:19/21c (injured)
NOL2 Surface Hill
1:50 PM. Ballarat. Burned 519 calories.
Course: 5.4 km
Running with the big boys again. I took off at my own pace and ran my own race. It was kind of sloppy at the beginning but improved throughout the race. Didn't like the long legs but ate up the short techy stuff. I was overall pleased with my effort, even though the numbers don't show it on the board.
1:50 PM. Ballarat. Burned 519 calories.
Course: 5.4 km
Running with the big boys again. I took off at my own pace and ran my own race. It was kind of sloppy at the beginning but improved throughout the race. Didn't like the long legs but ate up the short techy stuff. I was overall pleased with my effort, even though the numbers don't show it on the board.