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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tynomite

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  Running1 24:25 2.49(9:48) 4.01(6:05) 75
  Total1 24:25 2.49(9:48) 4.01(6:05) 75

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Mo

Monday Mar 5, 2012 #

6 PM

Running 24:25 intensity: (20 @1) + (5:30 @2) + (17:15 @3) + (1:20 @4) 4.01 km (6:05 / km) +75m 5:34 / km
ahr:145 max:168

Short Steepy
6:42 PM. Eden Hills. Burned 367 calories.

Little loop with Simon and Bridget.
I think we all were tired.

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