Orienteering 6:47 
Didn't get much sleep last night, but a slight warmup beforehand helped get rid of most of the effects of it.
First control was on a road cut that went through some nasty green. The road disappeared about halfway to the control, so I had to maneuver myself out of the green which cost me a few seconds but nothing major.
Left a road too early on my way to the 3rd control, but ended up finding it quickly anyways.
Orienteering 22:49  3.4 km (6:43 / km)
One man relay or "Motala".
Divided into a yellow, orange and green section.
Went out really fast on th yellow and orange. Tank was close to empty by the time I got to green, so my pace suffered, navigation stayed accurate.