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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running3 2:05:13 13.2 21.25 253
  Orienteering1 59:09 3.73(15:52) 6.0(9:52)
  Total4 3:04:22 16.93 27.25 253

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Orienteering race 59:09 [4] 6.0 km (9:52 / km)

Almost no mistakes, though attackpoint says I lost 1:13 at point 13.

Legs felt a lot better. Didn't hurt nearly as much as at previous meets. Toe felt a little weak but it wan't too noticeable.


Red - Splits

Friday Nov 22, 2013 #

4 PM

Running 45:00 [3] 10.1 km (4:27 / km) +97m 4:15 / km

Thursday Nov 21, 2013 #

4 PM

Running 45:18 [3] 10.34 km (4:23 / km) +138m 4:06 / km

Running 4:55 [3] 0.8 km (6:08 / km) +18m 5:31 / km

Tuesday Nov 19, 2013 #

Running 30:00 [3]

Intervals, 1/4 mile with 1:30 sec rest. Few minutes of warmup and cooldown on either side.

1:13
1:16
1:11
1:11
1:12
1:12
1:14
1:14

Actually felt pretty slow on the run, but pace was quicker overall from last week. Endurance still feels like an issue.

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