Training Log Archive: ConnorFIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Orienteering race 59:27 [5] 7.9 km (7:32 / km) +195m 6:42 / km
17 Controls
All mostly solid, but my leg and an obvious drop in fitness hit my time hard.
Course had thick forest but easy navigation, on the whole, very fast
Had some poor route choices at checkpoints 6 and 14. Both routes were too complicated and straight shots would have been better.
All mostly solid, but my leg and an obvious drop in fitness hit my time hard.
Course had thick forest but easy navigation, on the whole, very fast
Had some poor route choices at checkpoints 6 and 14. Both routes were too complicated and straight shots would have been better.
Friday Mar 8, 2013 #
Orienteering 1:00:00 [2]
The practice course for this weekend. Not hard, learned snow is hard to walk through, especially on hills.
Wednesday Mar 6, 2013 #
Crosstraining 20:00 [3]
Tuesday Mar 5, 2013 #
Biking 30:00 [3] 13.33 km (2:15 / km) +951m 1:40 / km
Crosstraining 10:00 [3]
short core workout and stretches.
4 PM
Running 31:22 [3] 5.89 km (5:19 / km) +98m 4:55 / km
I'm now allowed back on my feet but only sort of. Will be doing run-walk mixes for a bit before i can go back to a normal schedule.
Today I went
5 minutes run
3 minutes walk
5
3
5
3
6:22
Today I went
5 minutes run
3 minutes walk
5
3
5
3
6:22
Monday Mar 4, 2013 #
Crosstraining 20:00 [3]
Erin Shirm's recommended 10 minute workout plus some much-lower intensity exercises and stretches afterwards.
Biking 45:00 [3] 21.37 km (2:06 / km) +1536m 1:33 / km
Sunday Mar 3, 2013 #
Biking 45:01 [3] 21.31 km (2:07 / km) +1523m 1:33 / km
Crosstraining 15:00 [3]