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Training Log Archive: ConnorF

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Orienteering2 2:41:17 8.89(18:09) 14.3(11:17)
  Running5 1:36:43 14.42(6:43) 23.2(4:10)
  Total7 4:18:00 23.3(11:04) 37.5(6:53)

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SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

Orienteering race 1:50:17 [5] 8.1 km (13:37 / km)

Errors on 1, 7 and 9. 1 and 7 were both issues with distance estimation and combined cost about 9 minutes. 9 was a major issue. I made a parallel error and and took too long to notice it and even longer to relocate.

Red day 1 - Splits

Wednesday Mar 7, 2012 #

Running 21:38 [3] 5.0 km (4:20 / km)

Tuesday Mar 6, 2012 #

Running intervals 10:28 [3] 3.2 km (3:16 / km)

400m intervals with 90 seconds rest
1:29
1:15
1:17
1:17
1:16
1:19
1:17
1:17
7 AM

Running 21:15 [3] 5.0 km (4:15 / km)

Monday Mar 5, 2012 #

7 AM

Running 21:45 [3] 5.0 km (4:21 / km)

6 PM

Running 21:37 [3] 5.0 km (4:19 / km)

Sunday Mar 4, 2012 #

Event: GAOC Local Meet :: Ft Yargo State Park
 

Orienteering race 51:00 [5] 6.2 km (8:14 / km)

No major issues, but the course was intended to be run in straight lines, a rule I didn't exactly adhere to.

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