Training Log Archive: ConnorFIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Orienteering (Red - Long) 1:28:03 [5] 9.9 km (8:54 / km)
Saturday Oct 22, 2011 #
Orienteering race 59:49 [5] 4.1 km (14:35 / km) +155m 12:16 / km
Fall Foliage Festival:
Day 2. Middle.
Screwed up right out of the gate at point 1. I really have no idea what happened. I think I was too far into the reentrant and then overshot it, but I'm not sure. The rest of the course was fine, but my overall speed is still a little slow, especially over unfamiliar terrain.
Day 2. Middle.
Screwed up right out of the gate at point 1. I really have no idea what happened. I think I was too far into the reentrant and then overshot it, but I'm not sure. The rest of the course was fine, but my overall speed is still a little slow, especially over unfamiliar terrain.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Orienteering race 25:55 [5] 2.3 km (11:16 / km) +90m 9:25 / km
Fall Foliage Festival:
First day. Jet Lag. Sprint.
I was actually doing very well until 7, where I, for some reason, thought I was supposed to be going to 8. Otherwise no other screw ups, but I never do well in sprints so the slow time isn't surprising.
So far I like the terrain, not nearly as bad as the Boulder Dash. Also it has more boulders, so go figure.
First day. Jet Lag. Sprint.
I was actually doing very well until 7, where I, for some reason, thought I was supposed to be going to 8. Otherwise no other screw ups, but I never do well in sprints so the slow time isn't surprising.
So far I like the terrain, not nearly as bad as the Boulder Dash. Also it has more boulders, so go figure.
Wednesday Oct 19, 2011 #
Running 25:24 [3] 3.1 mi (8:12 / mi)
shoes: Brooks T7
Nice hilly run with dad
Monday Oct 17, 2011 #
5 PM
Running (treadmill) 29:45 [3] 4.0 mi (7:26 / mi)
shoes: Brooks T7