Training Log Archive: ConnorFIn the 1 days ending May 31, 2014:
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Saturday May 31, 2014 #
Strength 40:00 [3]
Toe Raises 3 sets of 20
Single leg ext 10x25 8x30 6x35 4x40 2x45
Lats 12x90 10x110 8x130 6x150 4x170 2x180
Bench Press (machine) 12x115 10x135 8x165 6x185 4x205 2x230
DB Curls 3 sets of 8x25
DB Press 7 sets of 7x30
6 Flags
Single leg ext 10x25 8x30 6x35 4x40 2x45
Lats 12x90 10x110 8x130 6x150 4x170 2x180
Bench Press (machine) 12x115 10x135 8x165 6x185 4x205 2x230
DB Curls 3 sets of 8x25
DB Press 7 sets of 7x30
6 Flags
Biking 20:00 [3]
on airdyne