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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 1 days ending May 29, 2014:

activity # timemileskm+m
  Agility1 45:00
  Crosstraining1 19:42
  Total1 1:04:42

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1:04
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Th

Thursday May 29, 2014 #

Crosstraining 19:42 [3]

7 rounds of:

15 Toe raises
10 Russians with medicine ball
15 Sit ups
10 Supermans
15 Push ups
C • Cross training 2

Agility 45:00 [3]

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