Training Log Archive: ConnorFIn the 1 days ending May 28, 2014:
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Wednesday May 28, 2014 #
Running 47:05 [3] 6.25 mi (7:32 / mi)
Biking 20:00 [3]
Crosstraining 20:45 [3]
6 rounds of:
15 Squats
15 Toe raises
15 Sit ups
6 Roll outs
10 Lunges with band
Finished with 40 medicine ball slams
15 Squats
15 Toe raises
15 Sit ups
6 Roll outs
10 Lunges with band
Finished with 40 medicine ball slams