I ran and my IT band didn't hurt! Yay! I was also wearing my fabulous new orange and blue shoes, which obviously helped :) My fitness wasn't too bad, consider the severe lack of training in the last few weeks. Looking forward to more running!
Orienteering on top of the world! I couldn't pass up the mountain race, despite my IT band still giving me grief. I walked course 3 with only the tiniest of bobbles (possibly the navigation + walking made the course a little easy...). I won the W16 category! Success! Then Andrea insisted on putting me in an open-intermediate category (boo...)
Best orienteering I've done in a long time. We should use that map more often... :-)