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Training Log Archive: AliS

In the 7 days ending Sep 24, 2012:

activity # timemileskm+m
  cycling3 1:42:03
  Orienteering1 30:00
  Gym1 10:00
  Total5 2:22:03

» now

Sunday Sep 23, 2012 #

Orienteering 30:00 [3]

Orienteering on top of the world! I couldn't pass up the mountain race, despite my IT band still giving me grief. I walked course 3 with only the tiniest of bobbles (possibly the navigation + walking made the course a little easy...). I won the W16 category! Success! Then Andrea insisted on putting me in an open-intermediate category (boo...)

Best orienteering I've done in a long time. We should use that map more often... :-)

Friday Sep 21, 2012 #

cycling 22:03 [3]

To work. Not feeling the love today. Just happy I made it up in 1 piece!

Thursday Sep 20, 2012 #

Gym 10:00 [3]

Yoga - some core and stretches. Rolling the IT band... get it set for the Mountain on Sunday....

Wednesday Sep 19, 2012 #

8 AM

cycling 35:00 [3]

To work and back. Beautiful day in Vancouver. Summer decided to appear in mid-September... we'll take it!

It's forecast to get up to 30 degrees in Whistler this weekend. Bring your swim stuff guys, we're heading in to Lost Lake after the long!
7 PM

cycling 45:00 [3]

I love to ride my biiiicycle, bicycle, bicycle....

To Stanley Park for WET, to Urban Fare, and home.

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