Training Log Archive: AliSIn the 7 days ending Sep 24, 2012:
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Sunday Sep 23, 2012 #
Orienteering 30:00 [3]
Orienteering on top of the world! I couldn't pass up the mountain race, despite my IT band still giving me grief. I walked course 3 with only the tiniest of bobbles (possibly the navigation + walking made the course a little easy...). I won the W16 category! Success! Then Andrea insisted on putting me in an open-intermediate category (boo...)
Best orienteering I've done in a long time. We should use that map more often... :-)
Best orienteering I've done in a long time. We should use that map more often... :-)
Friday Sep 21, 2012 #
cycling 22:03 [3]
To work. Not feeling the love today. Just happy I made it up in 1 piece!
Thursday Sep 20, 2012 #
Gym 10:00 [3]
Yoga - some core and stretches. Rolling the IT band... get it set for the Mountain on Sunday....
Wednesday Sep 19, 2012 #
8 AM
cycling 35:00 [3]
To work and back. Beautiful day in Vancouver. Summer decided to appear in mid-September... we'll take it!
It's forecast to get up to 30 degrees in Whistler this weekend. Bring your swim stuff guys, we're heading in to Lost Lake after the long!
It's forecast to get up to 30 degrees in Whistler this weekend. Bring your swim stuff guys, we're heading in to Lost Lake after the long!
7 PM
cycling 45:00 [3]
I love to ride my biiiicycle, bicycle, bicycle....
To Stanley Park for WET, to Urban Fare, and home.
To Stanley Park for WET, to Urban Fare, and home.