Training Log Archive: AliSIn the 7 days ending Sep 22, 2012:
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Friday Sep 21, 2012 #
cycling 22:03 [3]
To work. Not feeling the love today. Just happy I made it up in 1 piece!
Thursday Sep 20, 2012 #
Gym 10:00 [3]
Yoga - some core and stretches. Rolling the IT band... get it set for the Mountain on Sunday....
Wednesday Sep 19, 2012 #
8 AM
cycling 35:00 [3]
To work and back. Beautiful day in Vancouver. Summer decided to appear in mid-September... we'll take it!
It's forecast to get up to 30 degrees in Whistler this weekend. Bring your swim stuff guys, we're heading in to Lost Lake after the long!
It's forecast to get up to 30 degrees in Whistler this weekend. Bring your swim stuff guys, we're heading in to Lost Lake after the long!
7 PM
cycling 45:00 [3]
I love to ride my biiiicycle, bicycle, bicycle....
To Stanley Park for WET, to Urban Fare, and home.
To Stanley Park for WET, to Urban Fare, and home.
Monday Sep 17, 2012 #
cycling 2:00:00 [3]
To Richmond and back, via my new favourite fabric store and a lot of untouched blackberries (until I got a hold of them...)
Right leg starting to get achy near the end. Hip flexor? Also felt like I had no energy for most of the ride.
Right leg starting to get achy near the end. Hip flexor? Also felt like I had no energy for most of the ride.
7 PM
Gym 20:00 [3]
Club yoga... with me! Lots of hip stuff, followed by some rolling and additional stretches.