Training Log Archive: AliSIn the 7 days ending Jul 5, 2010:
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Sunday Jul 4, 2010 #
Hiking 30:00 [3]
Short 1 hr power hike at Cleveland Dam. Nice day, but not very summery. Counted as half time.
Saturday Jul 3, 2010 #
Running 40:00 [3] 7.0 km (5:43 / km)
Run from my place round Deer Lake to the bottom of the stairs. Felt good to start. Got shin pain around 4.5km, tried to stretch it out, which didn't help. Felt like I was limping while running. By 5.5km it was fine again
Running 6:00 [3]
Stairs. Did the last set twice
Running 4:00 [3]
Cool down home
Wednesday Jun 30, 2010 #
Orienteering 34:35 [3]
WET @ False Creek. Made some stupid mistakes. Need to learn to concentrate from the beginning!
Tuesday Jun 29, 2010 #
Running 1:17:00 [3]
Club run with Louise. We ran from Andrea's up to Rice Lake, and did a loop of the lake. Then we were supposed to do an orienteering loop to practice forest running. I bailed pretty quickly and just followed lake trail around doing some off trail pieces. Run home via Lynn Valley. Nice run. Didn't eat enough (we started running at 7), so I crashed pretty hard waiting for food!