Training Log Archive: wants

In the 7 days ending Nov 16, 2009:

activity

time

miles

Crosstraining

1:58:49

27.76

(4:17)

44.68

(2:40)

166

Treadmill

32:00

3.5

(9:09)

5.63

(5:41)

Strength/Stretching

15:00

Total

2:45:49

31.26

50.31

166

averages - sleep:4

1:28

0:00

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)

Morning bike ride.

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)

Evening ride.

Treadmill 17:00 [3] 2.0 mi (8:30 / mi)

Stretching the legs out before bed.

Event: Blue Hills Traverse

Crosstraining (Biking) 58:49 [2] 13.88 mi (4:14 / mi) +166m 4:05 / mi
slept:4.0

Mmm, logging. Right.

Easy night ride. Felt pretty decent despite lack of sleep.

Treadmill 15:00 [1] 1.5 mi (10:00 / mi)

Easy jog on the treadmill to stretch up the legs before bed.

Strength/Stretching (EKs) 15:00 [1]

Bedtime EKs.