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Training Log Archive: ClaireThompson

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Weights1 1:00:00
  Run1 56:00 8.0(7:00) 12.88(4:21)
  Total1 1:56:00 8.0 12.88

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Fr

Friday Feb 15, 2019 #

Run (Treadmill ) 56:00 [3] 8.0 mi (7:00 / mi)

1-m warm-up
3-m 7.0, 4-m 7.2 felt good

Weights 1:00:00 [3]

Legs - squats etc
Core

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