In the 7 days ending Nov 27, 2022:
Orienteering 1:12:49 intensity: (3:16 @1) + (11:26 @2) + (11:14 @3) + (22:42 @4) + (24:11 @5) 9.56 km (7:37 / km) +396m 6:18 / km ahr:146 max:175 shoes: Speedcross 5W (8/21)
Grass-Trails 31:30 intensity: (13 @1) + (14 @2) + (1:36 @3) + (8:55 @4) + (20:32 @5) 6.11 km (5:09 / km) +77m 4:51 / km ahr:156 max:184 shoes: Altra LP 4.0 (03/20)
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