In the 7 days ending Oct 10, 2022:
Orienteering 1:21:26 intensity: (1 @1) + (6:01 @2) + (6:50 @3) + (25:28 @4) + (43:06 @5) **** 10.11 km (8:03 / km) +421m 6:40 / km ahr:153 max:186 shoes: Speedspike CS (12/17)
Orienteering 1:33:11 intensity: (3:13 @1) + (8:18 @2) + (8:20 @3) + (34:48 @4) + (38:32 @5) **** 10.34 km (9:01 / km) +515m 7:13 / km ahr:149 max:180 shoes: Speedspike CS (12/17)
Grass-Trails 28:00 intensity: (4:12 @1) + (6:24 @2) + (1:28 @3) + (9:44 @4) + (6:12 @5) 5.41 km (5:10 / km) +105m 4:43 / km ahr:138 max:159 shoes: Altra LP 4.0 (03/20)
Grass-Trails 31:00 intensity: (10 @1) + (4:35 @2) + (4:41 @3) + (8:48 @4) + (12:46 @5) 6.08 km (5:06 / km) +87m 4:45 / km ahr:147 max:165 shoes: Altra LP 4.0 (03/20)
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