Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  Orienteering3 3:03:04 10.45(17:31) 16.83(10:53) 506
  Grass-Trails5 2:50:49 19.94(8:34) 32.08(5:19) 313
  Total8 5:53:53 30.39(11:39) 48.91(7:14) 819

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2022 #

Event: DVOA Hickory Run Sand Spring
 
9 AM

Orienteering 1:06:36 intensity: (20 @1) + (28:01 @2) + (24:00 @3) + (14:09 @4) + (6 @5) 6.94 km (9:36 / km) +215m 8:18 / km
ahr:136 max:154


Red - Splits

Saturday Aug 20, 2022 #

1 PM

Orienteering 45:41 intensity: (13:41 @1) + (28:17 @2) + (3:16 @3) + (27 @4) 4.01 km (11:24 / km) +106m 10:05 / km
ahr:121 max:144

Orienteering 16:32 intensity: (1:13 @1) + (6:48 @2) + (4:39 @3) + (3:52 @4) 2.22 km (7:27 / km) +48m 6:43 / km
ahr:133 max:151

5 PM

Orienteering 54:15 intensity: (38:07 @1) + (12:00 @2) + (1:39 @3) + (1:57 @4) + (32 @5) 3.66 km (14:50 / km) +137m 12:30 / km
ahr:113 max:160


Green - Splits

Friday Aug 19, 2022 #

7 AM

Grass-Trails 33:00 intensity: (17 @1) + (10:49 @2) + (8:30 @3) + (12:09 @4) + (1:15 @5) 6.24 km (5:18 / km) +24m 5:12 / km
ahr:137 max:155 shoes: Altra LP 4.0 (03/20)

Thursday Aug 18, 2022 #

7 AM

Grass-Trails 24:01 intensity: (10 @1) + (1:54 @2) + (8:18 @3) + (11:16 @4) + (2:23 @5) 4.55 km (5:17 / km) +16m 5:12 / km
ahr:143 max:156 shoes: Altra LP 4.0 (03/20)

Wednesday Aug 17, 2022 #

7 AM

Grass-Trails 37:33 intensity: (32 @1) + (4:30 @2) + (8:27 @3) + (16:56 @4) + (7:08 @5) 7.0 km (5:22 / km) +21m 5:17 / km
ahr:145 max:171 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 16, 2022 #

12 PM

Grass-Trails 42:45 intensity: (16 @1) + (16 @2) + (1:09 @3) + (2:28 @4) + (38:36 @5) 8.07 km (5:18 / km) +253m 4:35 / km
ahr:168 max:183 shoes: Altra LP 4.0 (03/20)

Monday Aug 15, 2022 #

7 AM

Grass-Trails 33:30 intensity: (16 @1) + (33 @2) + (4:53 @3) + (8:06 @4) + (19:42 @5) 6.23 km (5:23 / km)
ahr:154 max:169 shoes: Altra LP 4.0 (03/20)

« Earlier | Later »