In the 7 days ending Aug 7, 2022:
Orienteering 13:47 [4] 2.5 km (5:31 / km) +58m 4:57 / km ahr:140 max:160 shoes: Speedcross 5W (8/21)
Orienteering 15:11 intensity: (10 @1) + (3:58 @2) + (6:44 @3) + (4:19 @4) 2.55 km (5:58 / km) +57m 5:22 / km ahr:137 max:147
Grass-Trails 24:00 intensity: (16 @1) + (8:26 @2) + (9:40 @3) + (5:38 @4) 4.42 km (5:26 / km) +8m 5:23 / km ahr:137 max:148 shoes: Altra LP 4.0 (03/20)
Grass-Trails 30:00 [3] 5.53 km (5:25 / km) ahr:145 max:167 shoes: Altra LP 4.0 (03/20)
Orienteering 14:07 intensity: (18 @1) + (3:17 @2) + (5:50 @3) + (4:42 @4) 2.38 km (5:56 / km) +14m 5:45 / km ahr:137 max:151 shoes: Speedcross 5W (8/21)
Grass-Trails 9:44 intensity: (30 @1) + (6:13 @2) + (2:29 @3) + (32 @4) 1.16 km (8:23 / km) +28m 7:29 / km ahr:130 max:146 shoes: Speedcross 5W (8/21)
Grass-Trails 40:00 intensity: (21 @1) + (3:56 @2) + (6:02 @3) + (11:21 @4) + (18:20 @5) 7.51 km (5:19 / km) +49m 5:09 / km ahr:148 max:175 shoes: Altra LP 4.0 (03/20)
Grass-Trails 21:00 intensity: (17 @1) + (2:40 @2) + (2:17 @3) + (6:20 @4) + (9:26 @5) 4.08 km (5:09 / km) +62m 4:47 / km ahr:147 max:164 shoes: Altra LP 4.0 (03/20)
Other (Road) 28:00 intensity: (43 @1) + (12:52 @2) + (6:46 @3) + (7:39 @4) 5.49 km (5:06 / km) ahr:135 max:151 shoes: Altra LP 4.0 (03/20)
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