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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 6, 2022:

activity # timemileskm+m
  Grass-Trails5 2:04:44 14.11(8:50) 22.71(5:30) 147
  XC Running1 47:30 4.01(11:51) 6.45(7:22) 69
  Orienteering2 43:05 4.61(9:20) 7.43(5:48) 130
  Other1 28:00 3.41(8:13) 5.49(5:06)
  Total8 4:03:19 26.14(9:18) 42.07(5:47) 345

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Saturday Aug 6, 2022 #

Event: DVOA Tyler State Park
 
10 AM

Orienteering 13:47 [4] 2.5 km (5:31 / km) +58m 4:57 / km
ahr:140 max:160 shoes: Speedcross 5W (8/21)

Orienteering 15:11 intensity: (10 @1) + (3:58 @2) + (6:44 @3) + (4:19 @4) 2.55 km (5:58 / km) +57m 5:22 / km
ahr:137 max:147


Sprint #1 - Splits

Sprint #2 - Splits

Friday Aug 5, 2022 #

7 AM

Grass-Trails 24:00 intensity: (16 @1) + (8:26 @2) + (9:40 @3) + (5:38 @4) 4.42 km (5:26 / km) +8m 5:23 / km
ahr:137 max:148 shoes: Altra LP 4.0 (03/20)

Thursday Aug 4, 2022 #

Event: DVOA Springton Manor
 
7 AM

Grass-Trails 30:00 [3] 5.53 km (5:25 / km)
ahr:145 max:167 shoes: Altra LP 4.0 (03/20)

6 PM

Orienteering 14:07 intensity: (18 @1) + (3:17 @2) + (5:50 @3) + (4:42 @4) 2.38 km (5:56 / km) +14m 5:45 / km
ahr:137 max:151 shoes: Speedcross 5W (8/21)

Grass-Trails 9:44 intensity: (30 @1) + (6:13 @2) + (2:29 @3) + (32 @4) 1.16 km (8:23 / km) +28m 7:29 / km
ahr:130 max:146 shoes: Speedcross 5W (8/21)


Sprint 2 - Splits

Wednesday Aug 3, 2022 #

7 AM

Grass-Trails 40:00 intensity: (21 @1) + (3:56 @2) + (6:02 @3) + (11:21 @4) + (18:20 @5) 7.51 km (5:19 / km) +49m 5:09 / km
ahr:148 max:175 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 2, 2022 #

7 AM

Grass-Trails 21:00 intensity: (17 @1) + (2:40 @2) + (2:17 @3) + (6:20 @4) + (9:26 @5) 4.08 km (5:09 / km) +62m 4:47 / km
ahr:147 max:164 shoes: Altra LP 4.0 (03/20)

Monday Aug 1, 2022 #

7 AM

Other (Road) 28:00 intensity: (43 @1) + (12:52 @2) + (6:46 @3) + (7:39 @4) 5.49 km (5:06 / km)
ahr:135 max:151 shoes: Altra LP 4.0 (03/20)

Sunday Jul 31, 2022 #

8 AM

XC Running 47:30 intensity: (16 @1) + (44 @2) + (1:45 @3) + (5:24 @4) + (39:21 @5) 6.45 km (7:22 / km) +69m 7:00 / km
ahr:158 max:179 shoes: Speedcross 5W (8/21)

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