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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 7, 2020:

activity # timemileskm+m
  Orienteering1 58:52
  Total1 58:52

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Sunday Sep 6, 2020 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering race 58:52 intensity: (9 @1) + (1:33 @2) + (4:06 @3) + (15:18 @4) + (37:46 @5)
ahr:159 max:192 shoes: Speedspike CS (12/17)


RED - Splits

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