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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 1, 2020:

activity # timemileskm+m
  Grass-Trails4 2:03:33 14.9(8:18) 23.98(5:09) 349
  Orienteering1 1:03:28 4.93(12:52) 7.93(8:00) 376
  Total5 3:07:01 19.83(9:26) 31.91(5:52) 725
  [1-5]5 3:06:52

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Monday Jun 1, 2020 #

1 PM

Grass-Trails 31:31 intensity: (10 @1) + (13 @2) + (1:27 @3) + (15:59 @4) + (13:42 @5) 6.03 km (5:13 / km) +98m 4:50 / km
ahr:150 max:163 shoes: Altra LP 4.0 (03/20)

Sunday May 31, 2020 #

Event: Cancelled: Exact Change Rogaine at Hickory Run
 
1 PM

Orienteering 35:10 intensity: (1:14 @1) + (4:32 @2) + (3:28 @3) + (1:38 @4) + (24:18 @5) 3.64 km (9:40 / km) +185m 7:43 / km
ahr:155 max:181 shoes: Speedspike CS (12/17)

Orienteering 28:18 intensity: (24 @1) + (1:52 @2) + (1:45 @3) + (10:10 @4) + (14:07 @5) 4.3 km (6:35 / km) +191m 5:23 / km
ahr:151 max:174 shoes: Speedspike CS (12/17)


Perm - yellow - Splits

Thursday May 28, 2020 #

12 PM

Grass-Trails 30:00 intensity: (18 @1) + (4:24 @2) + (2:57 @3) + (7:54 @4) + (14:27 @5) 5.92 km (5:04 / km) +73m 4:46 / km
ahr:151 max:179 shoes: Altra LP 4.0 (03/20)

Wednesday May 27, 2020 #

12 PM

Grass-Trails 30:01 intensity: (13 @1) + (1:50 @2) + (9:40 @3) + (17:46 @4) + (32 @5) 5.86 km (5:07 / km) +85m 4:47 / km
ahr:143 max:154 shoes: Altra LP 4.0 (03/20)

Tuesday May 26, 2020 #

12 PM

Grass-Trails 32:01 intensity: (9 @0) + (10 @1) + (2:43 @2) + (4:11 @3) + (4:35 @4) + (20:13 @5) 6.16 km (5:12 / km) +94m 4:50 / km
ahr:154 max:179 shoes: Altra LP 4.0 (03/20)

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