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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 6, 2020:

activity # timemileskm+m
  Grass-Trails3 2:13:00 16.0(8:19) 25.76(5:10) 386
  Total3 2:13:00 16.0(8:19) 25.76(5:10) 386

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TuWeThFrSaSuMo

Monday Apr 6, 2020 #

12 PM

Grass-Trails 44:00 intensity: (19 @1) + (3:40 @2) + (2:45 @3) + (14:10 @4) + (23:06 @5) 8.47 km (5:12 / km) +130m 4:49 / km
ahr:150 max:169 shoes: Speedcross 3 (07/14)

Sunday Apr 5, 2020 #

Note

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
12 PM

Grass-Trails 44:00 intensity: (5 @1) + (1:42 @2) + (4:17 @3) + (14:04 @4) + (23:52 @5) 8.51 km (5:10 / km) +126m 4:49 / km
ahr:151 max:161 shoes: Speedcross 3 (07/14)

Wednesday Apr 1, 2020 #

12 PM

Grass-Trails 45:00 intensity: (32 @1) + (12:59 @2) + (10:42 @3) + (18:03 @4) + (2:44 @5) 8.77 km (5:08 / km) +131m 4:46 / km
ahr:140 max:160 shoes: Altra LP 4.0 (03/20)

Tuesday Mar 31, 2020 #

Note

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