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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  XC Running1 32:00 3.65(8:46) 5.88(5:27) 72
  Total1 32:00 3.65(8:46) 5.88(5:27) 72
  [1-5]1 31:58

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Sunday Dec 1, 2019 #

Event: CANCELLED - DVOA White Clay Creek
 

Saturday Nov 30, 2019 #

Event: DVOA McKaig Nature Center - Night O
 

Monday Nov 25, 2019 #

12 PM

XC Running 32:00 intensity: (2 @0) + (10 @1) + (1:24 @2) + (3:11 @3) + (5:16 @4) + (21:57 @5) 5.88 km (5:27 / km) +72m 5:08 / km
ahr:158 max:180

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