In the 7 days ending May 12, 2019:
Orienteering 2:04:27 intensity: (1:03 @1) + (5:35 @2) + (7:55 @3) + (33:42 @4) + (1:16:12 @5) ***** 13.26 km (9:23 / km) +469m 7:59 / km ahr:155 max:185 shoes: Speedspike CS (12/17)
XC Running 33:25 intensity: (7 @0) + (11 @1) + (3:52 @2) + (5:33 @3) + (21:38 @4) + (2:04 @5) 6.05 km (5:31 / km) +76m 5:12 / km ahr:144 max:158 shoes: S-LAB 4 XT Wings SG (06/12)
Note (rest day)
Grass-Trails 37:14 intensity: (14 @1) + (1:28 @2) + (3:59 @3) + (8:13 @4) + (23:20 @5) 7.0 km (5:19 / km) +58m 5:07 / km ahr:155 max:174 shoes: Fellraiser (04/14)
Grass-Trails 37:52 intensity: (21 @1) + (2:26 @2) + (2:54 @3) + (12:11 @4) + (20:00 @5) 6.63 km (5:43 / km) +51m 5:30 / km ahr:153 max:177 shoes: Fellraiser (04/14)
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