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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering2 1:55:55 9.17(12:38) 14.77(7:51) 507
  Total2 1:55:55 9.17(12:38) 14.77(7:51) 507

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Event: QOC Seneca Creek Smokey Glen
 
11 AM

Orienteering 1:12:47 intensity: (1:18 @1) + (2:10 @2) + (5:12 @3) + (15:40 @4) + (48:27 @5) 9.35 km (7:47 / km) +316m 6:39 / km
ahr:156 max:179


Red - Splits

Relay - Leg 3 - Splits

Saturday Dec 8, 2018 #

Event: DVOA McKaig Nature Center
 
6 PM

Orienteering 43:08 intensity: (8 @1) + (1:52 @2) + (2:48 @3) + (4:00 @4) + (34:20 @5) 5.41 km (7:58 / km) +191m 6:46 / km
ahr:164 max:191


Red - Splits

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