Training Log Archive: speedy

In the 7 days ending Mar 31, 2018:

activity

time

miles

Grass-Trails

1:39:22

11.55

(8:36)

18.59

(5:21)

Orienteering

1:19:03

6.01

(13:09)

9.67

(8:10)

26c

Total

2:58:25

17.56

(10:10)

28.26

(6:19)

26c

1:19

0:00

Event: DVOA Governor Dick

11 AM

Orienteering race 1:19:03 [3] **** 9.67 km (8:10 / km)
ahr:150 max:161 26c shoes: Spikecross 3 CS (10/13)

1 PM

Grass-Trails 49:22 [3] 9.29 km (5:19 / km)
ahr:145 max:154 shoes: S-LAB 4 XT Wings SG (06/12)

1 PM

Grass-Trails 50:00 [3] 9.3 km (5:23 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Event: CANCELED - DVOA Quail Hill Scout Camp