Training Log Archive: speedy

In the 7 days ending Dec 4, 2017:

activity

time

miles

Orienteering

1:53:33

9.21

14.83

Grass-Trails

1:01:54

7.34

(8:26)

11.81

(5:14)

Total

2:55:27

16.55

26.64

1:10

0:00

Event: DVOA Fair Hill (1:15,000)

12 PM

Orienteering race 59:30 [4] *** 9.41 km (6:19 / km)
shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering 11:00 [4] ***
shoes: Spikecross 3 CS (10/13)

Event: DVOA McKaig Nature Center

6 PM

Orienteering 43:03 [3] *** 5.42 km (7:57 / km)
shoes: Spikecross 3 CS (10/13)

1 PM

Grass-Trails 30:59 [3] 5.93 km (5:13 / km)
ahr:139 max:153 shoes: S-LAB 4 XT Wings SG (06/12)

1 PM

Grass-Trails 30:55 [3] 5.88 km (5:15 / km)
ahr:138 max:145 shoes: S-LAB 4 XT Wings SG (06/12)