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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering4 4:24:08 17.74(14:53) 28.55(9:15) 78724c
  XC Running3 3:07:49 17.9(10:29) 28.81(6:31) 355
  Total7 7:31:57 35.64(12:41) 57.36(7:53) 114224c

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TuWeThFrSaSuMo

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
10 AM

Orienteering 1:54:37 [4] **** 15.66 km (7:19 / km) +464m 6:23 / km
24c shoes: Spikecross 3 CS (10/13)


Billygoat - Splits

Forking - BG - Left - Splits

Saturday Apr 18, 2015 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: HVO - Tourne Park
 
9 AM

Orienteering 28:48 [2] 2.75 km (10:28 / km) +49m 9:37 / km
shoes: Oroc 340 (02/12)

10 AM

Orienteering 16:14 [2] 2.12 km (7:40 / km) +17m 7:22 / km
shoes: Oroc 340 (02/12)

11 AM

Orienteering 1:44:29 [2] 8.02 km (13:01 / km) +257m 11:14 / km
shoes: Oroc 340 (02/12)

Friday Apr 17, 2015 #

5 PM

XC Running 1:27:49 [2] 14.31 km (6:08 / km) +230m 5:41 / km
shoes: Fellraiser (04/14)

Thursday Apr 16, 2015 #

Note
(rest day)

Wednesday Apr 15, 2015 #

6 PM

XC Running 50:00 [2] 7.3 km (6:51 / km)
shoes: Fellraiser (04/14)

Tuesday Apr 14, 2015 #

6 PM

XC Running 50:00 [2] 7.2 km (6:57 / km) +125m 6:23 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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