In the 7 days ending Jun 15, 2014:
Orienteering race 54:31 intensity: (20 @1) + (15 @2) + (5:01 @3) + (46:59 @4) + (1:56 @5) **** 7.49 km (7:16 / km) +309m 6:02 / km ahr:149 max:161 14c shoes: Oroc 340 (02/12)
Note
XC Running 50:00 intensity: (27:34 @1) + (22:25 @2) + (1 @3) 7.15 km (7:00 / km) +160m 6:18 / km ahr:104 max:122 shoes: Fellraiser (04/14)
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