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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  Orienteering2 3:12:45 10.58(18:14) 17.02(11:20) 41639c
  XC Running4 2:35:02 14.5 23.34 490
  Total6 5:47:47 25.08 40.36 90639c
  [1-5]6 5:17:17
averages - sleep:6

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TuWeThFrSaSuMo

Monday Jun 9, 2014 #

8 AM

Note

Sunday Jun 8, 2014 #

Event: DVOA Quail Hill Scout Camp
 
12 PM

Orienteering race 58:30 intensity: (22 @1) + (14 @2) + (3:46 @3) + (51:47 @4) + (2:21 @5) *** 9.13 km (6:24 / km) +212m 5:44 / km
ahr:149 max:163 19c shoes: Fellraiser (04/14)


Red - Splits

Saturday Jun 7, 2014 #

11 AM

Orienteering 18:39 [2] 1.54 km (12:09 / km)
ahr:120 max:150 shoes: Oroc 340 (02/12)

Orienteering 1:55:36 intensity: (30:30 @0) + (1:06:52 @1) + (17:18 @2) + (56 @3) ***** 6.35 km (18:12 / km) +204m 15:41 / km
ahr:95 max:125 20c shoes: Oroc 340 (02/12)


Red - Splits

Green - Splits

Friday Jun 6, 2014 #

8 AM

Note

Thursday Jun 5, 2014 #

8 AM

Note

7 PM

XC Running 1:00:02 intensity: (37:41 @1) + (21:53 @2) + (28 @3) 8.0 km (7:30 / km) +170m 6:47 / km
ahr:103 max:124 shoes: Fellraiser (04/14)

Wednesday Jun 4, 2014 #

8 AM

Note

6 PM

XC Running 50:00 intensity: (2:07 @1) + (7:38 @2) + (38:21 @3) + (1:54 @4) 9.16 km (5:27 / km) +181m 4:58 / km
ahr:128 max:142 shoes: Fellraiser (04/14)

7 PM

XC Running 15:00 [1]
shoes: Fellraiser (04/14)

Tuesday Jun 3, 2014 #

8 AM

Note
slept:6.0

1 PM

XC Running tempo 30:00 intensity: (33 @1) + (1:33 @2) + (13:00 @3) + (13:32 @4) + (1:22 @5) 6.18 km (4:51 / km) +139m 4:22 / km
ahr:138 max:164 shoes: Fellraiser (04/14)

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