In the 7 days ending Jun 1, 2014:
Orienteering race 1:01:01 intensity: (26 @1) + (12 @2) + (51 @3) + (40:33 @4) + (18:59 @5) *** 9.87 km (6:11 / km) +219m 5:34 / km ahr:154 max:169 21c shoes: Spikecross 3 CS (10/13)
Orienteering (PDF-O) 12:50 [2] * 1.3 km (9:52 / km) +20m 9:10 / km shoes: Spikecross 3 CS (10/13)
Note
XC Running 45:31 intensity: (28:35 @1) + (16:56 @2) 6.16 km (7:23 / km) +83m 6:55 / km ahr:101 max:115 shoes: Fellraiser (04/14)
Walking 50:00 [1]
XC Running 31:45 intensity: (38 @1) + (5:53 @2) + (19:33 @3) + (5:41 @4) 6.05 km (5:15 / km) +125m 4:45 / km ahr:129 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)
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