Training Log Archive: speedy

In the 7 days ending Dec 15, 2013:

activity

time

miles

Orienteering

1:13:36

7.5

(9:49)

12.07

(6:06)

119

35c

XC Running

34:00

3.83

(8:53)

6.16

(5:31)

126

Total

1:47:36

11.33

(9:30)

18.23

(5:54)

245

35c

0:43

0:00

9 AM

Orienteering race (Middle) 43:07 6.62 km (6:31 / km) +43m 6:18 / km
ahr:157 max:164 19c shoes: Oroc 340 (02/12)

10 AM

Orienteering race (Relay) 30:29 5.45 km (5:36 / km) +76m 5:14 / km
ahr:164 max:170 16c shoes: Oroc 340 (02/12)

Event: OCIN - US Night and Relay Championships

12 PM

XC Running 34:00 6.16 km (5:31 / km) +126m 5:00 / km
ahr:138 max:153 shoes: Oroc 340 (02/12)