Training Log Archive: speedy

XC Running warm up/down 20:00 [2]
shoes: Oroc 340 (02/12)

Orienteering race (Middle) 44:47 5.73 km (7:49 / km) +84m 7:17 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)

XC Running 31:30 6.18 km (5:06 / km) +147m 4:33 / km
ahr:130 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

Note

XC Running 30:00 6.22 km (4:49 / km) +142m 4:20 / km
ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Note

XC Running 30:31 6.16 km (4:57 / km) +131m 4:29 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

Note