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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Orienteering1 1:40:55 8.41(12:00) 13.54(7:27) 50224c
  XC Running3 1:30:59 11.09(8:12) 17.85(5:06) 367
  Total4 3:11:54 19.5(9:50) 31.38(6:07) 86924c

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

8 AM

Note

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
Event: DVOA Crows Nest Preserve-French Creek
 

Note

10 AM

Orienteering race 1:40:55 [1] **** 13.54 km (7:27 / km) +502m 6:17 / km
24c shoes: Oroc 340 (02/12)


Billygoat - Splits

Saturday Apr 20, 2013 #

8 AM

Note

Thursday Apr 18, 2013 #

12 PM

XC Running 31:00 intensity: (34 @1) + (1:35 @2) + (15:37 @3) + (13:14 @4) 5.97 km (5:11 / km) +123m 4:42 / km
ahr:136 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Apr 17, 2013 #

1 PM

XC Running 30:00 intensity: (41 @1) + (2:07 @2) + (6:52 @3) + (20:20 @4) 5.95 km (5:03 / km) +123m 4:34 / km
ahr:140 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Apr 16, 2013 #

12 PM

XC Running 29:59 intensity: (33 @1) + (2:04 @2) + (12:40 @3) + (14:42 @4) 5.92 km (5:04 / km) +121m 4:36 / km
ahr:137 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

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