In the 7 days ending Apr 21, 2013:
Note
Orienteering race 1:40:55 [1] **** 13.54 km (7:27 / km) +502m 6:17 / km 24c shoes: Oroc 340 (02/12)
XC Running 31:00 intensity: (34 @1) + (1:35 @2) + (15:37 @3) + (13:14 @4) 5.97 km (5:11 / km) +123m 4:42 / km ahr:136 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 30:00 intensity: (41 @1) + (2:07 @2) + (6:52 @3) + (20:20 @4) 5.95 km (5:03 / km) +123m 4:34 / km ahr:140 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 29:59 intensity: (33 @1) + (2:04 @2) + (12:40 @3) + (14:42 @4) 5.92 km (5:04 / km) +121m 4:36 / km ahr:137 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)
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