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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Orienteering3 2:23:09 5.2 8.37 205
  XC Running3 1:32:00 10.95(8:24) 17.63(5:13) 376
  Total6 3:55:09 16.15 26.0 581

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Event: DVOA Quail Hill Scout Camp
 
8 AM

Orienteering (Controls Setup) 45:00 [2] ***
shoes: Icebug SPIRIT2 OLX (05/12)

12 PM

Orienteering race 53:09 intensity: (15 @2) + (41 @3) + (28:20 @4) + (23:53 @5) *** 8.37 km (6:21 / km) +205m 5:39 / km
ahr:156 max:168 shoes: Icebug SPIRIT2 OLX (05/12)

3 PM

Orienteering (Controls Pickup) 45:00 [2] ***
shoes: Icebug SPIRIT2 OLX (05/12)


Red - Splits

Thursday Apr 11, 2013 #

1 PM

XC Running 30:00 [3] 5.85 km (5:08 / km) +125m 4:38 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Apr 10, 2013 #

12 PM

XC Running 30:00 intensity: (25 @1) + (42 @2) + (7:29 @3) + (21:03 @4) + (21 @5) 5.88 km (5:06 / km) +125m 4:37 / km
ahr:143 max:158 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Apr 9, 2013 #

1 PM

XC Running 32:00 intensity: (32 @1) + (43 @2) + (8:47 @3) + (21:21 @4) + (37 @5) 5.89 km (5:26 / km) +126m 4:54 / km
ahr:142 max:159 shoes: XA Pro 5 (07/10)

Monday Apr 8, 2013 #

8 AM

Note

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