Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 12, 2012:

activity # timemileskm+m
  Orienteering1 1:29:16 7.45(11:59) 11.99(7:27) 45815c
  Total1 1:29:16 7.45(11:59) 11.99(7:27) 45815c

«»
1:29
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 11, 2012 #

Event: DVOA Quail Hill Scout Camp (CANCELED)
 
Event: SVO Susquehanna Stumble XIV
 
11 AM

Orienteering race 1:29:16 intensity: (27 @3) + (31:39 @4) + (57:10 @5) *** 11.99 km (7:27 / km) +458m 6:15 / km
ahr:158 max:171 15c (injured) shoes: Oroc 340 (02/12)

« Earlier | Later »