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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 17, 2012:

activity # timemileskm+m
  XC Running2 1:34:00 11.2(8:24) 18.02(5:13) 415
  Orienteering2 1:25:04 7.1(11:58) 11.43(7:26) 318
  Total4 2:59:04 18.3(9:47) 29.45(6:05) 733

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TuWeThFrSaSuMo

Monday Sep 17, 2012 #

8 AM

Note
(injured)

Sunday Sep 16, 2012 #

12 PM

Orienteering race 51:03 intensity: (13 @1) + (4:10 @2) + (21:01 @3) + (25:39 @4) **** 5.71 km (8:56 / km) +150m 7:54 / km
ahr:138 max:157 (injured) shoes: Icebug SPIRIT2 OLX (05/12)

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend
 
8 PM

Orienteering race 34:01 intensity: (9 @2) + (15 @3) + (6:41 @4) + (26:56 @5) **** 5.72 km (5:57 / km) +168m 5:11 / km
ahr:160 max:171 (injured) shoes: Oroc 340 (02/12)


Advanced - Splits

Thursday Sep 13, 2012 #

8 AM

Note
(injured)

Wednesday Sep 12, 2012 #

5 PM

XC Running 47:00 [1] 9.02 km (5:13 / km) +215m 4:39 / km
shoes: XA Pro 5 (07/10)

Tuesday Sep 11, 2012 #

12 PM

XC Running 47:00 [3] 9.0 km (5:13 / km) +200m 4:42 / km
shoes: XA Pro 5 (07/10)

11 PM

Note

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