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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering5 3:04:17 15.35(12:01) 24.7(7:28) 87373c
  XC Running3 2:32:31 18.99(8:02) 30.56(4:59) 670
  Total8 5:36:48 34.33(9:49) 55.25(6:06) 154373c

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

9 AM

Orienteering race (Sprint) 13:52 intensity: (11 @1) + (8 @2) + (59 @3) + (11:49 @4) + (45 @5) *** 2.45 km (5:39 / km) +44m 5:11 / km
ahr:149 max:166 14c shoes: Oroc 340 (02/12)

12 PM

Orienteering race 1:23:36 intensity: (12 @1) + (40 @2) + (12:38 @3) + (1:08:31 @4) + (1:35 @5) **** 10.36 km (8:04 / km) +393m 6:47 / km
ahr:147 max:163 17c shoes: Oroc 340 (02/12)


Event 5 - Long AH: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

Orienteering race (Middle) 40:37 intensity: (16 @1) + (32 @2) + (1:42 @3) + (28:38 @4) + (9:29 @5) **** 4.76 km (8:32 / km) +212m 6:59 / km
ahr:152 max:163 16c shoes: Oroc 340 (02/12)

2 PM

Orienteering race (Middle) 34:44 intensity: (3 @1) + (16 @2) + (12 @3) + (2:20 @4) + (31:53 @5) **** 4.64 km (7:29 / km) +166m 6:21 / km
ahr:162 max:171 16c shoes: Oroc 340 (02/12)

6 PM

Orienteering race (Sprint) 11:28 intensity: (4 @1) + (10 @2) + (9 @3) + (2:19 @4) + (8:46 @5) *** 2.48 km (4:37 / km) +58m 4:08 / km
ahr:160 max:167 10c shoes: Speedcross 2 (05/11)


Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

8 AM

Note

12 PM

XC Running 46:00 [3] 9.48 km (4:51 / km) +180m 4:26 / km
shoes: Speedcross 2 (05/11)

Wednesday May 23, 2012 #

8 AM

Note

1 PM

XC Running 50:00 intensity: (34 @1) + (4:52 @2) + (23:11 @3) + (21:23 @4) 10.13 km (4:56 / km) +229m 4:26 / km
ahr:135 max:152 shoes: Icebug SPIRIT2 OLX (05/12)

Tuesday May 22, 2012 #

8 AM

Note

6 PM

XC Running 56:31 intensity: (32 @1) + (9:53 @2) + (42:34 @3) + (3:32 @4) 10.96 km (5:09 / km) +261m 4:37 / km
ahr:129 max:143 shoes: Oroc 340 (02/12)

Monday May 21, 2012 #

8 AM

Note
(rest day)

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