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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 21, 2012:

activity # timemileskm+m
  XC Running6 6:34:29 50.11(7:52) 80.64(4:54) 1677
  Total6 6:34:29 50.11(7:52) 80.64(4:54) 1677
averages - sleep:6

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TuWeThFrSaSuMo

Monday May 21, 2012 #

8 AM

Note
(rest day)

Sunday May 20, 2012 #

Event: DVOA Hay Creek - CANCELED
 
8 AM

XC Running race 1:49:24 intensity: (16 @1) + (7 @2) + (11 @3) + (1:42:24 @4) + (6:26 @5) 24.43 km (4:29 / km) +400m 4:08 / km
ahr:154 max:160 slept:6.0 (injured) shoes: Speedcross 2 (05/11)

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012
 
10 AM

XC Running 1:42:34 intensity: (40 @1) + (1:21 @2) + (57:52 @3) + (42:41 @4) 20.0 km (5:08 / km) +422m 4:38 / km
ahr:137 max:147 (injured) shoes: Speedcross 2 (05/11)

12 PM

Note

Friday May 18, 2012 #

8 AM

Note
slept:6.0

12 PM

XC Running 40:01 intensity: (26 @1) + (2:07 @2) + (24:10 @3) + (13:18 @4) 8.2 km (4:53 / km) +191m 4:22 / km
ahr:135 max:151 (injured) shoes: Speedcross 2 (05/11)

Thursday May 17, 2012 #

8 AM

Note

12 PM

XC Running 30:00 intensity: (26 @1) + (1:04 @2) + (22:01 @3) + (6:29 @4) 6.21 km (4:50 / km) +126m 4:23 / km
ahr:133 max:144 (injured) shoes: Speedcross 2 (05/11)

Wednesday May 16, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (28 @1) + (3:08 @2) + (31:10 @3) + (21:14 @4) 10.89 km (5:08 / km) +277m 4:34 / km
ahr:135 max:151 (injured) shoes: Oroc 340 (02/12)

9 PM

Note

Tuesday May 15, 2012 #

8 AM

Note

5 PM

XC Running 56:30 intensity: (31 @1) + (14:38 @2) + (38:45 @3) + (2:36 @4) 10.91 km (5:11 / km) +261m 4:38 / km
ahr:127 max:145 (injured) shoes: Icebug SPIRIT2 OLX (05/12)

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