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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  XC Running5 2:52:52 19.51 31.4 707
  Orienteering2 2:08:33 9.54 15.35 48326c
  Total7 5:01:25 29.05 46.75 119026c

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering race 1:50:33 intensity: (12 @1) + (36 @2) + (4:32 @3) + (1:45:11 @4) + (2 @5) **** 15.35 km (7:12 / km) +483m 6:13 / km
ahr:148 max:158 26c shoes: Inov-8 Oroc 340


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
2 PM

Orienteering race (Sprint) 18:00 [4] ***
shoes: Icebug SPIRIT OLX

3 PM

XC Running warm up/down 20:00 [2]
shoes: Icebug SPIRIT OLX


Speedy Goat A - Splits

Speedy Goat B - Splits

Friday Apr 27, 2012 #

8 AM

Note

12 PM

XC Running 30:00 intensity: (37 @1) + (47 @2) + (17:22 @3) + (11:14 @4) 6.23 km (4:49 / km) +126m 4:23 / km
ahr:135 max:150 shoes: Speedcross 2 (05/11)

Thursday Apr 26, 2012 #

8 AM

Note

12 PM

XC Running 30:01 intensity: (41 @1) + (6:31 @2) + (15:35 @3) + (7:14 @4) 6.06 km (4:57 / km) +119m 4:31 / km
ahr:130 max:147 shoes: XA Pro 5 (07/10)

10 PM

Note

Wednesday Apr 25, 2012 #

8 AM

Note

12 PM

XC Running tempo 51:36 intensity: (40 @1) + (36 @2) + (8:19 @3) + (38:14 @4) + (3:47 @5) 11.05 km (4:40 / km) +270m 4:10 / km
ahr:147 max:160 shoes: Speedcross 2 (05/11)

Tuesday Apr 24, 2012 #

8 AM

Note

5 PM

XC Running 41:15 intensity: (28 @1) + (10:52 @2) + (28:11 @3) + (1:44 @4) 8.06 km (5:07 / km) +192m 4:34 / km
ahr:128 max:143 shoes: XA Pro 5 (07/10)

Monday Apr 23, 2012 #

10 PM

Note

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