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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 23, 2012:

activity # timemileskm+m
  XC Running3 2:51:00 20.56(8:19) 33.09(5:10) 788
  Orienteering1 45:0010c
  Total4 3:36:00 20.56 33.09 78810c

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TuWeThFrSaSuMo

Monday Apr 23, 2012 #

10 PM

Note

Sunday Apr 22, 2012 #

Event: DVOA Hibernia County Park
 
8 AM

Orienteering 45:00 [1] ***
10c shoes: Inov-8 Oroc 340

Thursday Apr 19, 2012 #

8 AM

Note

1 PM

XC Running 58:00 intensity: (24 @1) + (5:23 @2) + (43:20 @3) + (8:53 @4) 11.05 km (5:15 / km) +257m 4:42 / km
ahr:132 max:153 shoes: XA Pro 5 (07/10)

Wednesday Apr 18, 2012 #

8 AM

Note

5 PM

XC Running 55:30 intensity: (29 @1) + (16:13 @2) + (36:19 @3) + (2:29 @4) 11.04 km (5:02 / km) +263m 4:30 / km
ahr:126 max:144 shoes: Speedcross 2 (05/11)

10 PM

Note

Tuesday Apr 17, 2012 #

8 AM

Note

5 PM

XC Running 57:30 intensity: (33 @1) + (9:36 @2) + (40:01 @3) + (7:20 @4) 11.0 km (5:14 / km) +268m 4:40 / km
ahr:130 max:147 shoes: XA Pro 5 (07/10)

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