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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 2, 2012:

activity # timemileskm+m
  XC Running2 1:35:00 11.38(8:21) 18.32(5:11) 487
  Orienteering1 53:07 4.96(10:43) 7.98(6:40) 36028c
  Total3 2:28:07 16.34(9:04) 26.29(5:38) 84728c
averages - sleep:7.5

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TuWeThFrSaSuMo

Sunday Apr 1, 2012 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering 53:07 intensity: (14 @1) + (8 @2) + (1:07 @3) + (42:06 @4) + (9:32 @5) *** 7.98 km (6:40 / km) +360m 5:26 / km
ahr:153 max:168 28c shoes: Inov-8 Oroc 340


Red - Splits

Saturday Mar 31, 2012 #

9 AM

XC Running 53:30 intensity: (30 @1) + (43 @2) + (20:52 @3) + (31:25 @4) 10.24 km (5:13 / km) +300m 4:33 / km
ahr:140 max:154 shoes: Speedcross 2 (05/11)

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
8 AM

Note

Thursday Mar 29, 2012 #

8 AM

Note

12 PM

XC Running 41:30 intensity: (32 @1) + (6:26 @2) + (27:52 @3) + (6:40 @4) 8.07 km (5:08 / km) +187m 4:36 / km
ahr:131 max:146 shoes: XA Pro 5 (07/10)

Wednesday Mar 28, 2012 #

8 AM

Note

Tuesday Mar 27, 2012 #

8 AM

Note
slept:7.5

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