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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 19, 2012:

activity # timemileskm+m
  XC Running4 2:44:26 19.91(8:16) 32.04(5:08) 780
  Orienteering2 1:27:05 8.53(10:13) 13.72(6:21) 38611c
  Total6 4:11:31 28.44(8:51) 45.76(5:30) 116611c

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TuWeThFrSaSuMo

Monday Mar 19, 2012 #

8 AM

Note

Sunday Mar 18, 2012 #

Event: DVOA Elk Neck State Park
 
8 AM

Orienteering (Controls setup) 34:28 intensity: (16 @1) + (4:36 @2) + (13:18 @3) + (16:18 @4) 5.01 km (6:53 / km) +144m 6:01 / km
ahr:135 max:153 shoes: Inov-8 Oroc 340

1 PM

Orienteering race 52:37 intensity: (10 @1) + (21 @2) + (21 @3) + (47:40 @4) + (4:05 @5) **** 8.71 km (6:02 / km) +242m 5:18 / km
ahr:152 max:163 11c shoes: Inov-8 Oroc 340


Red - Splits

Friday Mar 16, 2012 #

8 AM

Note

Thursday Mar 15, 2012 #

8 AM

Note

12 PM

XC Running 54:30 intensity: (33 @1) + (2:26 @2) + (33:51 @3) + (17:40 @4) 11.1 km (4:55 / km) +263m 4:23 / km
ahr:134 max:152 shoes: XA Pro 5 (07/10)

9 PM

Note

Wednesday Mar 14, 2012 #

Note

8 AM

Note

12 PM

XC Running warm up/down 19:44 intensity: (15 @1) + (4:33 @2) + (14:14 @3) + (42 @4) 4.01 km (4:55 / km) +58m 4:35 / km
ahr:127 max:142 shoes: Speedcross 2 (05/11)

1 PM

XC Running hills (Repeats) 12:12 intensity: (3:55 @2) + (2:49 @3) + (3:46 @4) + (1:42 @5) 1.85 km (6:35 / km) +68m 5:34 / km
ahr:136 max:162 shoes: Speedcross 2 (05/11)

XC Running 22:00 intensity: (23 @2) + (8:32 @3) + (13:05 @4) 4.02 km (5:28 / km) +131m 4:42 / km
ahr:140 max:149 shoes: Speedcross 2 (05/11)

11 PM

Note

Tuesday Mar 13, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (37 @1) + (3:31 @2) + (26:08 @3) + (25:44 @4) 11.05 km (5:04 / km) +260m 4:32 / km
ahr:136 max:151 shoes: XA Pro 5 (07/10)

11 PM

Note

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