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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 13, 2012:

activity # timemileskm+m
  Arc-Trainer3 1:30:00 9.83(9:09) 15.82(5:41)
  Treadmill3 1:30:00 11.25(8:00) 18.1(4:58)
  XC Running1 1:00:00 7.01(8:33) 11.28(5:19) 270
  Orienteering1 59:09 6.02(9:49) 9.69(6:06) 14514 /15c93%
  Total8 4:59:09 34.11(8:46) 54.9(5:27) 41514 /15c93%

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Monday Feb 13, 2012 #

Note

Sunday Feb 12, 2012 #

Event: QOC Greenbelt
 
11 AM

Orienteering 59:09 intensity: (7 @2) + (37 @3) + (51:50 @4) + (6:35 @5) 9.69 km (6:06 / km) +145m 5:41 / km
ahr:153 max:164 spiked:14/15c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday Feb 11, 2012 #

Note

10 AM

XC Running 1:00:00 intensity: (21 @1) + (39 @2) + (25:48 @3) + (33:12 @4) 11.28 km (5:19 / km) +270m 4:45 / km
ahr:139 max:150 shoes: XA Pro 5 (07/10)

Friday Feb 10, 2012 #

Note

Thursday Feb 9, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.38 mi (8:53 / mi)
ahr:119 max:137 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 9 @ 7.5mph) 30:00 [3] 3.75 mi (8:00 / mi)
ahr:135 max:150 shoes: Asics Gel-Kayano 14

Wednesday Feb 8, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.3 mi (9:05 / mi)
ahr:116 max:132 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.75 mi (8:00 / mi)
ahr:140 max:156 shoes: Asics Gel-Kayano 14

Tuesday Feb 7, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.15 mi (9:31 / mi)
ahr:115 max:129 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.75 mi (8:00 / mi)
ahr:136 max:149 shoes: Asics Gel-Kayano 14

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