Training Log Archive: speedyIn the 7 days ending Oct 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 26:56 *** 5.15 km (5:14 / km) +26m 5:06 / km
ahr:157 max:173 15c (injured) shoes: Icebug SPIRIT OLX
Orienteering race (Maze-O) 17:20 **** 2.8 km (6:12 / km) +3m 6:10 / km
ahr:142 max:155 (injured) shoes: Inov-8 Oroc 340
Orienteering 1:17:07 **** 9.51 km (8:07 / km) +254m 7:09 / km
ahr:147 max:158 13c (injured) shoes: Inov-8 Oroc 340