Training Log Archive: speedyIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:17:49 **** 11.87 km (6:33 / km) +231m 5:58 / km
ahr:153 max:169 28c (injured) shoes: Inov-8 Oroc 340
Orienteering race (Middle ) 43:55 ***** 5.39 km (8:09 / km) +99m 7:28 / km
ahr:154 max:166 19c (injured) shoes: Inov-8 Oroc 340